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	<title>Hi-Rawkus &#187; Blaq Berry</title>
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	<description>Raw Food Info, Recipes, and More!</description>
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		<title>Fresh Berries and Raw Vanilla Cream</title>
		<link>http://hi-rawkus.com/what-i-ate/fresh-berries-and-raw-vanilla-cream/</link>
		<comments>http://hi-rawkus.com/what-i-ate/fresh-berries-and-raw-vanilla-cream/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:23:16 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Upcoming Recipes]]></category>
		<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=5188</guid>
		<description><![CDATA[I made a batch of my favorite raw, nut-based &#8216;Vanilla Cream&#8217; and topped it with fresh strawberries, blueberries and raspberries. Ooo-wee, scrumptious! I often make &#8216;Vanilla Cream&#8217; combinations for dessert, but this time it was the perfect late night snack. I&#8217;ve even enjoyed it for breakfast. It&#8217;s great for any occasion. I can&#8217;t wait to [...]]]></description>
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		<title>Recipe FreeStyle: Ginger-Citrus and Spinach</title>
		<link>http://hi-rawkus.com/recipe/recipe-freestyle/recipe-freestyle-ginger-citrus-and-spinach/</link>
		<comments>http://hi-rawkus.com/recipe/recipe-freestyle/recipe-freestyle-ginger-citrus-and-spinach/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:25:23 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Recipe FreeStyle]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=5134</guid>
		<description><![CDATA[I spent the better part of the day traveling here and there taking care of multiple errands. Surprisingly, I did very well with having only slept for three hours. Naughty, I know! Late morning, around 10:30A, I had a &#8217;50s Style Strawberry Shake&#8217; (recipe here) that kept me sated and energized for hours. It wasn&#8217;t [...]]]></description>
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		<title>Peaches &amp; Cream Smoothie</title>
		<link>http://hi-rawkus.com/recipe/peaches-cream-smoothie/</link>
		<comments>http://hi-rawkus.com/recipe/peaches-cream-smoothie/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:18:51 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4866</guid>
		<description><![CDATA[&#8220;Peaches &#038; Cream&#8221; Creamy, refreshing and laced with superfood goodness! For those of you wondering what in the heck is that &#8220;thing&#8221; next to my smoothie, that&#8217;s my Chamberlain skekSil figure from the 1982 fantasy film The Dark Crystal. 2 cups raw Almond Milk 10 ounces frozen sliced peaches 2 tablespoons dried goji berries 1 [...]]]></description>
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		<title>Wild, Wild Berries! Part 2</title>
		<link>http://hi-rawkus.com/lifestyle/wild-wild-berries-part-2/</link>
		<comments>http://hi-rawkus.com/lifestyle/wild-wild-berries-part-2/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 06:55:41 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4922</guid>
		<description><![CDATA[My husband recently found a secret wineberry patch that he took me to this past Sunday. &#8220;Oh, the excitement!&#8221; If you remember what happened on our first encounter with the mysterious red berries, you&#8217;ll be happy to know that things went much better this second time around. It was relaxing to walk down the path, [...]]]></description>
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		<title>What I Ate: Bread!</title>
		<link>http://hi-rawkus.com/what-i-ate/what-i-ate-bread/</link>
		<comments>http://hi-rawkus.com/what-i-ate/what-i-ate-bread/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:19:45 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Upcoming Recipes]]></category>
		<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4841</guid>
		<description><![CDATA[Well, no, not &#8220;that&#8221; bread. Raw bread! [squint] This Wednesday I found myself in the kitchen making something new, instead of finishing up with compiling the recipes that I already created. As I mentioned in an earlier tweet, I was broadsided by inspiration. And so, this is what came of it. Yumminess. My husband can [...]]]></description>
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