Archive for the Helpful Ideas Category

By now you’ve probably noticed how much I love to gorge on salads. I like to play with different combinations to include a wide variety of nutrient-rich foods in my diet. Since there are countless ways to enjoy salads, I’ll generally not have the exact same mix twice in a week.

Here’s my selection of yummy ingredients!

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Radicchio, kale, parsley, thyme, zucchini, romaine lettuce, orange bell pepper, chioggia beet, cucumber, radish, golden delicious apple and avocado. Off to the side were also goji berries, hemp seeds and a lemon.

Have a peep into the bowl…

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…filled with chopped, spiral sliced, minced, grated, julienned, and cubed ingredients.

Everything is still recognizable but altered enough to create interesting textures and enhanced flavors. Yep, the flavors were enhanced. When you change the structure, you also change the flavor. Sure the zucchini is still a zucchini, but spiral slicing it versus chopping it results in a slightly different taste. The same applies to the radicchio. Cutting the radicchio into small ribbons somewhat lessens its bite, making it more palatable to those that find it bitter. If you’re not fond of a particular vegetable or leafy item, try changing how you prepare it and then see if you still don’t like it. You might be surprised!

The finished salad was sprinkled with thinly sliced chioggia beet, hemp seeds, goji berries and fresh lemon juice.

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Sometimes I’ll be lazy about making salad dressings and will just drizzle a few things over the top of my mix and then toss and tweak where necessary. So in addition to the lemon juice, this time I also added a touch raw olive oil, a few pinches of Celtic sea salt and fresh cracked black pepper. And depending on the mix of ingredients and my mood, I’ll switch the lemon for a lime or an orange. I’ll even occasionally forgo salad dressing. Amazing, huh? [smile]


For more salad ideas, check out:

Red Kale and Bok Choy Salad

And also these posts from the “What I Ate” category:

What I Ate: In The Midday

What I Ate: Leaning Tower of Kimchee

What I Ate: Early Morning Salad

My husband is really good about packing snacks and lunches for himself on workdays, although I will make his meals when possible. I try not to spoil him too much! Whenever I do prep his food for the day, I usually include several things to choose from just in case he stays later than planned or ends up being more hungry than he figured. Following is part of what I created for him one day.

Tomatoes, broccoli sprouts, seasoned avocado mash and slices of Carrocumber Bread.

Doesn’t it look like a giant lunchable? [giggle]

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With that mix, he easily created different combinations and enjoyed a satisfying lunch predominately comprised of live ingredients. Putting something like the above together doesn’t take much time and is fairly simple but also interesting. If I’m remembering correctly, on that same day I also made him a large fruit smoothie and included a couple of tangerines, an apple, about a palmful of raw macadamia nuts (his favorite), and a couple of homemade raw chocolate brownies. He loooooves chocolate.

kitchen_gadgets.jpgGadgets—an impulse buy or something found on sale that you once thought you couldn’t live without, quirky contraptions that are now hiding in the back of a dark cupboard or buried under “stuff” deep within a junk drawer. If you’ve ever purchased a kitchen implement that later wound up being lost somewhere in the void, not to worry. I’ve done it too! [wink] While you are honing your raw culinary skills, take out those all but forgotten items from their current resting places and revisit them again.

A good knife and a cutting board are two definite basics to have in any raw kitchen. Various delicious treats can be created simply by utilizing just those pieces of equipment. And although a knife and cutting board will take you a long way, it could be convenient and fun to have a gadget or two on hand. There are many different types of labor-saving devices to choose from. Following are a few rough ideas for tools that won’t likely sit around gathering dust.



:Multi-Purpose Chopper:

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Chop onions without tears, pulverize nuts effortlessly, and process fruits and vegetables in mere seconds by way of a rotating stainless steel blade, activated through tapping a button-like top. Mess is minimal as chopped bits are kept inside the base container, which later can be removed and secured with an accompanying lid for quick storage. As illustrated in the second picture above, the model has detachable lower components and sides that are hinged for ease in cleaning. Multipurpose choppers are available in many brands, styles and sizes.


:Microplane:

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Also known as a kitchen rasp, this tool is primarily used to finely grate items such as fresh ginger root, garlic cloves, whole nutmeg, and the peels of citrus fruits. Don’t let the shape of this instrument fool you. It is quite sharp, so do be careful. Something Fun: For extra kick and to brighten up flavors, use a mircroplane to lightly dust the zest of a lemon onto various types of soups, salads and pastas right before serving. Add more color to your dishes by incorporating a bit of finely grated carrot or beet root.

:Citrus Zester:

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While the preceding utensil can be used to create finely-grated citrus peels, this zester will produce both large and small curled shreds from the peels of citrus fruits as well as the flesh of firm fruits and vegetables. Something Fun: Use the curled shreds created by this device to decorate meals. If your smoothie has orange juice included as an ingredient, garnish the top edge of the drinking glass with a large curl of orange peel right before serving. The next time you prepare carrot soup, pile a few curls of fresh carrot right in the middle of the liquid for an interesting presentation. Make your veggie dip more festive by using a citrus zester to score unpeeled cucumber, zucchini, yellow squash, etc. before cutting them into sticks. Score the vegetables straight up and down to be simple or at an angle for a fancy twist. Place the curled vegetable peels across the top of an accompanying dip.


:Four-Sided Grater:

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This grater is like having four appliances in one with a side each for small, medium, and large-sized shredding, and one side for general slicing—very good for creating different textures. Something Fun: Instead of using all chopped ingredients, make your simple green salad more alluring by including some red cabbage shredded large and part of an apple shredded medium.

:Manual Citrus Juicer:

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Manual citrus juicers come in very handy when you only need a small to medium amount of fresh juice. The manual juicer with the green top shown in the picture above is the ideal size for lemons and limes, while the larger one in white is better suited for oranges and grapefruits. Something Fun: Instead of using vinegar in salad dressings, try the juice of a lemon or lime for a similar zing and the juice of an orange for a sweeter variation. Remember to zest your citrus fruits before juicing.


:Garlic Press:

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A garlic press is the perfect utensil when you need fresh garlic to melt into your ingredients sans the smelly hassle of mashing it into a paste using a knife and cutting board, or for times when you just don’t feel like mincing it. You simply place a garlic clove into the container, with the peel on if you wish, and then squeeze the handles together for instant cream-of-garlic. If you insist on using fresh cloves instead of any that have been pre-prepped, it’s pretty safe to say that you will like using a garlic press. As shown in the third picture above, this particular press includes a specially made cleaning tool (that blue item) to help remove any leftover garlic pieces that may have become lodged within the holes. Leaving the garlic peel on will dramatically lessen the chance of clogging. A garlic press may not be the first thing you’d think of trying, but once you have you may wonder how you ever got on without it. Something Fun: Try processing thru a garlic press soaked items such as dates (pit removed), raisins, or apricots for adding a touch of sweetness to savory sauces and salad dressings.


:Mortar And Pestle:

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A mortar and pestle is wonderful for grinding coarse sea salt, cacao nibs, herbs and spices, seeds, nuts, as well as mashing ingredients together to create recipes such as pesto and guacamole. Mortars and pestles are available in numerous styles and sizes. Pictured above is a small set in dark marble and a larger set in white porcelain. They can also be made from granite, stainless steel, wood and ceramic. Something Helpful: Invest in more than one mortar and pestle set so that you can dedicate one to constant requirements and keep the other one free to use as needed.


:Fine-Mesh Strainer:

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You may already have a strainer and wonder why I’m mentioning the type you see here. The fine-mesh construction makes this one exceptional for rinsing tiny items such as seeds, separating pulp from nut milks and juices, and for sprouting. If you’re not keen on working with cheesecloth or similar fabrics, a fine-mesh strainer is a good alternative. It would be useful to have both a small and a large size. Something Helpful: Assume that you’ll be using your fine-mesh strainer for processing large or heavy amounts, and look for sturdier models with double-rod handles that are made for carrying more weight. The mesh should be made of stainless steel to allay any concerns of rusting, and the body should have a wide brim with a loop opposite the handle for balancing on the edge of a sink or for securing over a bowl. A good fine-mesh strainer will last you a long while.

As I mentioned earlier, those are just a few options to give you some rough ideas. If you’ve already got a gadget or two lurking in a dark corner somewhere, take them out and give it another go. Who knows, maybe you’ll both be ready for each other this time around! [smile]