<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hi-Rawkus &#187; Helpful Ideas</title>
	<atom:link href="http://hi-rawkus.com/category/helpful-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://hi-rawkus.com</link>
	<description>Raw Food Info, Recipes, and More!</description>
	<lastBuildDate>Fri, 23 Jul 2010 03:34:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Something Helpful: A Bowlful of Yum</title>
		<link>http://hi-rawkus.com/helpful-ideas/something-helpful-a-bowlful-of-yum/</link>
		<comments>http://hi-rawkus.com/helpful-ideas/something-helpful-a-bowlful-of-yum/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:25:53 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Helpful Ideas]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=3349</guid>
		<description><![CDATA[By now you&#8217;ve probably noticed how much I love to gorge on salads. I like to play with different combinations to include a wide variety of nutrient-rich foods in my diet. Since there are countless ways to enjoy salads, I&#8217;ll generally not have the exact same mix twice in a week. Here&#8217;s my selection of [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/helpful-ideas/something-helpful-a-bowlful-of-yum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Ideas: What He Ate</title>
		<link>http://hi-rawkus.com/helpful-ideas/helpful-ideas-what-he-ate/</link>
		<comments>http://hi-rawkus.com/helpful-ideas/helpful-ideas-what-he-ate/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:06:26 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Helpful Ideas]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=2569</guid>
		<description><![CDATA[My husband is really good about packing snacks and lunches for himself on workdays, although I will make his meals when possible. I try not to spoil him too much! Whenever I do prep his food for the day, I usually include several things to choose from just in case he stays later than planned [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/helpful-ideas/helpful-ideas-what-he-ate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun With Gadgets</title>
		<link>http://hi-rawkus.com/helpful-ideas/fun-with-gadgets/</link>
		<comments>http://hi-rawkus.com/helpful-ideas/fun-with-gadgets/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 08:26:57 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Helpful Ideas]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=236</guid>
		<description><![CDATA[Gadgets—an impulse buy or something found on sale that you once thought you couldn&#8217;t live without, quirky contraptions that are now hiding in the back of a dark cupboard or buried under &#8220;stuff&#8221; deep within a junk drawer. If you&#8217;ve ever purchased a kitchen implement that later wound up being lost somewhere in the void, [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/helpful-ideas/fun-with-gadgets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
