<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hi-Rawkus &#187; -Recipes by Blaq Berry</title>
	<atom:link href="http://hi-rawkus.com/category/recipe/feed/" rel="self" type="application/rss+xml" />
	<link>http://hi-rawkus.com</link>
	<description>Raw Food Info, Recipes, and More!</description>
	<lastBuildDate>Fri, 23 Jul 2010 03:34:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Recipe FreeStyle: Ginger-Citrus and Spinach</title>
		<link>http://hi-rawkus.com/recipe/recipe-freestyle/recipe-freestyle-ginger-citrus-and-spinach/</link>
		<comments>http://hi-rawkus.com/recipe/recipe-freestyle/recipe-freestyle-ginger-citrus-and-spinach/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:25:23 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Recipe FreeStyle]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=5134</guid>
		<description><![CDATA[I spent the better part of the day traveling here and there taking care of multiple errands. Surprisingly, I did very well with having only slept for three hours. Naughty, I know! Late morning, around 10:30A, I had a &#8217;50s Style Strawberry Shake&#8217; (recipe here) that kept me sated and energized for hours. It wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/recipe-freestyle/recipe-freestyle-ginger-citrus-and-spinach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peaches &amp; Cream Smoothie</title>
		<link>http://hi-rawkus.com/recipe/peaches-cream-smoothie/</link>
		<comments>http://hi-rawkus.com/recipe/peaches-cream-smoothie/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:18:51 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4866</guid>
		<description><![CDATA[&#8220;Peaches &#038; Cream&#8221; Creamy, refreshing and laced with superfood goodness! For those of you wondering what in the heck is that &#8220;thing&#8221; next to my smoothie, that&#8217;s my Chamberlain skekSil figure from the 1982 fantasy film The Dark Crystal. 2 cups raw Almond Milk 10 ounces frozen sliced peaches 2 tablespoons dried goji berries 1 [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/peaches-cream-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe FreeStyle: Apricot-Dressed Anything Salad</title>
		<link>http://hi-rawkus.com/recipe/recipe-freestyle/apricot-dressed-anything-salad/</link>
		<comments>http://hi-rawkus.com/recipe/recipe-freestyle/apricot-dressed-anything-salad/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:43:58 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[Recipe FreeStyle]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4687</guid>
		<description><![CDATA[I&#8217;ve immediately gone from making raw soup after raw soup to throwing together various fresh salads. Literally. Spring has finally sprung and I&#8217;ve started wanting larger amounts of sprouts and light green leafies. I say &#8220;light&#8221; green as opposed to heavier greens such as collard and kale. Hearty green leafy vegetables like those are always [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/recipe-freestyle/apricot-dressed-anything-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Cremini</title>
		<link>http://hi-rawkus.com/recipe/creamy-cremini/</link>
		<comments>http://hi-rawkus.com/recipe/creamy-cremini/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:57:11 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4547</guid>
		<description><![CDATA[This savory soup is another one of our favorite recipes that has been in our meal rotation since early January 2009. While it is best enjoyed gently heated rather than steaming hot, the flavorful and surprisingly filling herby blend is wonderful to sip on a chilly day or night. &#8220;Creamy Cremini&#8221; Not your ordinary cream-of-mushroom [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/creamy-cremini/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Gawlik</title>
		<link>http://hi-rawkus.com/recipe/green-gawlik/</link>
		<comments>http://hi-rawkus.com/recipe/green-gawlik/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:32:35 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4501</guid>
		<description><![CDATA[It&#8217;s January. It&#8217;s cold. And I&#8217;m making juice? [head tilt] Yep, green juice in January! &#8220;Green Gawlik&#8221; An immune boosting tonic. This is similar to my Green Juice Kawktail but more intense. 2 large leaves of lacinato kale (aka dinosaur kale), stems left on 4 large stalks of celery, leaves left on 1 very large [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/green-gawlik/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
