<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hi-Rawkus</title>
	<atom:link href="http://hi-rawkus.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hi-rawkus.com</link>
	<description>Raw Food Info, Recipes, and More!</description>
	<lastBuildDate>Sat, 27 Feb 2010 08:31:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What I Ate: A Bloody Good Time</title>
		<link>http://hi-rawkus.com/what-i-ate/what-i-ate-a-bloody-good-time/</link>
		<comments>http://hi-rawkus.com/what-i-ate/what-i-ate-a-bloody-good-time/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 08:31:52 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4644</guid>
		<description><![CDATA[
A good time indeed&#8230;

&#8230;more like a &#8220;bloody&#8221; mess! [maniacal laugh]

Once I finished prepping the juicy little beasts, my countertop was covered in dark violet-red droplets (beautiful as they were). I actually looked vampire-like while sucking on them, gory juices dripping from my chin. Pictured above are Moro blood oranges. They are very fragrant, flavorful and [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/what-i-ate/what-i-ate-a-bloody-good-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Cremini</title>
		<link>http://hi-rawkus.com/recipe/creamy-cremini/</link>
		<comments>http://hi-rawkus.com/recipe/creamy-cremini/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 00:57:11 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4547</guid>
		<description><![CDATA[This savory soup is another one of our favorite recipes that has been in our meal rotation since early January 2009. While it is best enjoyed gently heated rather than steaming hot, the flavorful and surprisingly filling herby blend is wonderful to sip on a chilly day or night.

&#8220;Creamy Cremini&#8221;
Not your ordinary cream-of-mushroom soup.

3 cups [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/creamy-cremini/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Gawlik</title>
		<link>http://hi-rawkus.com/recipe/green-gawlik/</link>
		<comments>http://hi-rawkus.com/recipe/green-gawlik/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:32:35 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Recipes by Blaq Berry]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4501</guid>
		<description><![CDATA[
It&#8217;s January. It&#8217;s cold. And I&#8217;m making juice? [head tilt]
Yep, green juice in January!
&#8220;Green Gawlik&#8221;
An immune boosting tonic.

This is similar to my Green Juice Kawktail but more intense.
2 large leaves of lacinato kale (aka dinosaur kale), stems left on
4 large stalks of celery, leaves left on
1 very large ripe Cameo apple, peel left on and [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/recipe/green-gawlik/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Ate: A Tart or Two</title>
		<link>http://hi-rawkus.com/what-i-ate/what-i-ate-a-tart-or-two/</link>
		<comments>http://hi-rawkus.com/what-i-ate/what-i-ate-a-tart-or-two/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:38:38 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=4261</guid>
		<description><![CDATA[
You&#8217;ll be surprised to know that I indulged in a dessert without a speck of raw chocolate.
Hard to believe, isn&#8217;t it?! [giggle]
Behold&#8230;

&#8230;a delectable tart chiefly made of blueberries (one of my faves) with a sprinkling of other luscious ingredients.
It was really easy to make and didn&#8217;t require a dehydrator. [cue shock-n-awe with cricket sounds]
We&#8217;ve only [...]]]></description>
		<wfw:commentRss>http://hi-rawkus.com/what-i-ate/what-i-ate-a-tart-or-two/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What I Ate: Bagels and Cream Cheese!</title>
		<link>http://hi-rawkus.com/what-i-ate/bagels-and-cream-cheese/</link>
		<comments>http://hi-rawkus.com/what-i-ate/bagels-and-cream-cheese/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:56:42 +0000</pubDate>
		<dc:creator>Blaq Berry</dc:creator>
				<category><![CDATA[-Upcoming Recipes]]></category>
		<category><![CDATA[What I Ate]]></category>

		<guid isPermaLink="false">http://hi-rawkus.com/?p=3973</guid>
		<description><![CDATA[
Yep&#8230; All raw!

It&#8217;s getting cooler outside.
Can you say comfort food? [smiley wink]

]]></description>
		<wfw:commentRss>http://hi-rawkus.com/what-i-ate/bagels-and-cream-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
